What to Expect

Bowen Therapy is a soft tissue therapy which treats the body as a whole, using targeted rolling moves made over muscles, tendons, ligaments and pressure points. After balancing the body, moves are made over more targeted areas of pain or dysfunction if needed. Between each sequence of moves on the body I incorporate massage and deep tissue release while the bowen moves are integrated.

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After your treatment, it is important to observe any changes in your body, as it can take several days for your body to fully integrate the session. Walking and keeping hydrated will help you to get the most from your treatment. 

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Bowen Therapy is an excellent tool to aid in rebalancing the body, creating change in areas of chronic pain and restoring the body out of 'fight or flight' mode.